Mineral Archetype•2 min read
The Adrenaline Junkie: Fuel the Rush Without the Crash
Skydives, downhill runs, energy drinks—but Na/K and Na/Mg sit in the red. This dummy HTMA gives Adrenaline Junkies a pit crew.
Hailey Chilton•2 min read
Editorial Library
HTMA Labs Articles
Bite-sized playbooks for founders, execs, and elite teams scaling metabolic resilience with HTMA. Scan the highlights, then dive deeper.
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6 articles found
Mineral Archetype•3 min read
The Digital Nomad: Portable Routines for Jet-Lagged Minerals
Globe trotting with a laptop drains sodium, magnesium, zinc, and selenium—here’s the HTMA map for Digital Nomads.
Hailey Chilton•3 min read
Premium Content•1 min readPremium
Q1 2026 Mineral Insights Cohort
January cohort translating fresh HTMA labs into weekly mineral strategy with practitioner accountability.
Hailey Chilton•1 min read
Premium Content•1 min readPremium
The Histamine Connection & Supporting Drainage
Premium drainage toolkit that pairs histamine support protocols with actionable resources.
Hailey Chilton•1 min read
About Us•4 min read
Whole-Food First Philosophy: Why We Stay Uncompromised
Our practitioners choose whole foods, daily cadence, and accountability over supplement sales so you can trust every protocol.
Hailey Chilton•4 min read
About Us•4 min read
How Hailey Chilton Optimizes Minerals for High Performers
How Hailey Chilton’s mineral first framework—built for deep recovery cases—now powers the 80/20 edge for founders, athletes, and operators who want all day output.
Hailey Chilton•4 min read